Name: Horse Gram(Gahat Daal)
SKU: 2819
Availability: InStock

Overview of Gahat Dal:
- Gahat Dal, also known as Horse Gram, is a traditional lentil variety primarily consumed in the hilly regions of India, particularly in Uttarakhand.
- It is a high-protein, high-fiber legume that is widely used in soups, curries, and stews.
Nutritional Benefits:
- Extremely rich in protein, making it ideal for vegetarians, vegans, and athletes.
- High in fiber, which supports healthy digestion and regulates blood sugar levels.
- Packed with essential minerals like iron, calcium, and magnesium.
- Rich in antioxidants, which support overall health and immunity.
- Low glycemic index, making it a great choice for people managing diabetes.
Health Benefits:
- Supports muscle repair and growth due to its high protein content.
- Aids in digestion and promotes gut health due to its fiber content.
- Helps in managing blood sugar levels and supporting heart health.
- Boosts immunity and provides sustained energy.
- Excellent for people on weight management diets due to its low-calorie, high-nutrient profile.
Flavor and Taste:
- Gahat Dal has a mild, earthy flavor and a slightly nutty texture when cooked, making it ideal for savory dishes.
- It absorbs spices and flavors well, making it versatile for a variety of recipes.
Usage Ideas:
- Can be used to make traditional Gahat Dal curry, a staple in Uttarakhand cuisine.
- Works well in soups, stews, and dal preparations.
- Can be used to make a hearty, nutritious salad or a protein-packed stew.
- Perfect for pairing with rice, roti, or as a filling in wraps and sandwiches.
Sourcing and Quality:
- Sourced from organic farms in the Himalayan region, ensuring the best quality.
- Free from preservatives, additives, and chemicals.
- Non-GMO and grown using sustainable farming practices.

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