Name: Tor Pahari Daal
SKU: 2821
Availability: InStock

Overview of Tor Pahari Dal:
- Tor Pahari Dal is a traditional lentil variety native to the hilly regions of Uttarakhand, often prepared in rustic kitchens across the Himalayan region.
- It is a staple in Pahari cuisine, known for its rich flavor, hearty texture, and numerous health benefits.
Nutritional Benefits:
- High in protein, making it ideal for vegetarians, vegans, and anyone looking to boost their daily protein intake.
- Rich in dietary fiber, which aids in digestion and promotes gut health.
- Packed with essential minerals like iron, magnesium, and potassium that help support bone health and maintain energy levels.
- Contains antioxidants, which support the immune system and fight inflammation.
- Naturally gluten-free, making it a great option for those with gluten intolerance or sensitivities.
Health Benefits:
- Supports muscle growth and repair due to its high protein content.
- Aids in digestion and helps regulate blood sugar levels, making it suitable for diabetics.
- Enhances heart health by lowering bad cholesterol and supporting healthy blood circulation.
- Promotes better skin, hair, and overall health due to its high vitamin and mineral content.
Flavor and Taste:
- Tor Pahari Dal has a slightly earthy, nutty flavor and a hearty texture that holds up well in stews, curries, and soups.
- It absorbs spices beautifully and has a rich taste that makes it a great addition to various dishes.
- Perfect for people who enjoy traditional, rustic meals with bold flavors.
Usage Ideas:
- Traditionally cooked with spices like cumin, garlic, turmeric, and ginger to make a flavorful dal, served with rice or roti.
- Can be used in soups and stews to add depth of flavor.
- Ideal for vegan and gluten-free dishes, adding protein to salads, wraps, or as a filling in curries.
- Works wonderfully in rice bowls and with grains like quinoa or millet for a balanced meal.
Sourcing and Quality:
- Sourced from organic farms in Uttarakhand, ensuring the best quality lentils.
- Grown using traditional, sustainable farming practices with no chemicals or pesticides.
- Non-GMO and free from preservatives, ensuring you enjoy an authentic and natural product.

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